A perfect total body home workout equipment. Strengthens and tones abs, upper body muscles, shoulders, arms and back. You will burn more calories doing exactly the same exercise as you have always been doing and take your workout to the next level Control the degree of your workout by rolling the wheels closer or farther from your body as per the stretch capacity. Dual wheel offers more stability, control and balance 6 MM Premium Knee Mat, Protect your knees during work out & light stainless steel rod which can bear up to 100 kg weight easily. Anti-skid kneepad helps in easy movement of the body by keeping you stable at one place through knees Comes with lightweight stainless steel rod to hold the wheels. The rod is covered with anti-slip cover for easy gripping. Wheels are made up of premium quality ABS plastic for long lasting service Quick Installation in no time, just stick 2 rollers together and apply closure on both ends on the rod. Pack Contents: 1 Unit x Ab Wheel Roller + 1 Pcs x Knee Mat (ABWHEEL_CUSH_005)